Yes, wraps can be a suitable option for weight loss as long as you choose the right ingredients and control portion sizes. Whole wheat or gluten-free wraps, filled with lean proteins like grilled chicken or turkey, along with plenty of vegetables, can make a nutritious and satisfying meal with fewer calories than heavier alternatives like sandwiches or burgers. It's important to be mindful of high-calorie sauces or dressings and opt for lighter options like yogurt-based dressings or hummus. Additionally, portion control is key, as wraps can still contribute to weight gain if consumed in excess.
Click Me!Look at Me