Intermittent fasting is a dietary approach that involves alternating periods of fasting and eating. It has gained popularity for its potential health benefits, including weight loss and improved insulin sensitivity.
What We OfferWhile intermittent fasting can be beneficial for many people with type 2 diabetes, it's important to consult with a healthcare professional before starting. Potential risks include hypoglycemia (low blood sugar) and medication adjustments may be necessary.
The duration of the fasting period can vary depending on individual preferences and recommendations from healthcare professionals. Generally, fasting periods in intermittent fasting range from 12 to 24 hours, with 16:8 being a common approach (fasting for 16 hours and eating within an 8-hour window).
Intermittent fasting has shown promising results in improving glycemic control and insulin sensitivity in people with type 2 diabetes. While it may help manage the condition, it is not a guaranteed cure and should be approached as part of a comprehensive diabetes management plan.
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