Sleep plays a crucial role in weight loss. When you don't get enough sleep, it disrupts your hormones, leading to increased hunger and cravings. Lack of sleep also affects your metabolism, making it harder for your body to burn calories efficiently. Therefore, getting sufficient, restful sleep is essential for successful weight loss.
What We OfferThe recommended hours of sleep vary depending on individual needs, but generally, adults should aim for 7-9 hours of sleep per night to aid in fat loss. It's important to listen to your body and ensure you're getting enough restful sleep to support your weight loss goals.
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