The original human diet refers to the way our ancestors ate before the advent of agriculture. It primarily consists of lean meats, fish, fruits, vegetables, nuts, and seeds.
What We OfferNo, grains and dairy products are not included in the original human diet. These foods only became part of our diet after the invention of agriculture.
Following the original human diet can lead to various benefits such as weight loss, improved digestion, increased energy levels, enhanced immune function, and reduced risk of chronic diseases like diabetes and heart disease.
Yes, the original human diet can be modified for vegetarian or vegan individuals by eliminating animal products and ensuring a sufficient intake of plant-based sources of protein, such as legumes, tofu, tempeh, and quinoa.
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