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Discover the benefits of the original human diet and learn how to achieve optimal health through this comprehensive guide.

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What is the original human diet?

The original human diet refers to the way our ancestors ate before the advent of agriculture. It primarily consists of lean meats, fish, fruits, vegetables, nuts, and seeds.

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Why is the original human diet considered optimal for health?

The original human diet is considered optimal for health because it is based on whole, unprocessed foods that are rich in essential nutrients and antioxidants. It promotes a balanced intake of macronutrients and may help prevent chronic diseases.

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FAQ (Frequently Asked Questions)


Are grains and dairy products included in the original human diet?

No, grains and dairy products are not included in the original human diet. These foods only became part of our diet after the invention of agriculture.

What are the benefits of following the original human diet?

Following the original human diet can lead to various benefits such as weight loss, improved digestion, increased energy levels, enhanced immune function, and reduced risk of chronic diseases like diabetes and heart disease.

Can the original human diet be modified for vegetarian or vegan individuals?

Yes, the original human diet can be modified for vegetarian or vegan individuals by eliminating animal products and ensuring a sufficient intake of plant-based sources of protein, such as legumes, tofu, tempeh, and quinoa.

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