Fat loss can potentially lead to vitamin deficiencies because certain vitamins are fat-soluble and rely on dietary fat for proper absorption. When someone goes on a restrictive diet to lose weight, they may inadvertently reduce their intake of dietary fats, resulting in a decreased absorption of fat-soluble vitamins such as vitamins A, D, E, and K.
What We OfferVitamin deficiencies during fat loss can have various consequences. For example, vitamin A deficiency can impact immune function, vision, and skin health. Vitamin D deficiency can lead to weakened bones and a higher risk of fractures. Vitamin E deficiency may result in muscle weakness and nerve damage. Vitamin K deficiency can impair blood clotting. Therefore, it is crucial to ensure adequate vitamin intake even during weight loss to avoid these complications.
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