The thermic diet is a nutrition plan that focuses on consuming foods with a high thermic effect, which means that the body burns more calories during digestion. This diet can help with gut health issues by promoting healthy digestion, reducing bloating, and improving the balance of gut bacteria.
What We OfferThe thermic diet emphasizes consuming foods that have a high thermic effect, such as lean proteins like chicken, turkey, and fish. Other examples include whole grains, fruits and vegetables, spices like cinnamon and ginger, and probiotic-rich foods like yogurt and sauerkraut. These foods can aid digestion, support gut health, and promote overall well-being.
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