High Intensity Interval Training (HIIT) is a type of workout that involves short bursts of intense exercise followed by periods of rest or lower intensity exercise. It helps to increase metabolism, burn calories, and improve cardiovascular fitness.
What We OfferThe frequency of HIIT workouts depends on your fitness level and goals. It is generally recommended to do HIIT workouts 2-3 times per week, with rest days in between to allow for recovery. However, it is important to listen to your body and not overdo it, especially if you are just starting out.
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