High-fiber foods are foods that are rich in dietary fiber, including fruits, vegetables, whole grains, legumes, and nuts.
What We OfferThere are no specific high-fiber foods recommended exclusively for postmenopausal women. However, including a variety of high-fiber foods in the diet is beneficial for individuals of all age groups.
Yes, high-fiber foods offer numerous health benefits. They can help regulate blood sugar levels, improve digestion, promote heart health, and reduce the risk of chronic diseases such as diabetes, obesity, and certain types of cancer.
Postmenopausal women should aim to consume around 21-25 grams of fiber per day from various food sources to maintain good health and support weight loss goals.
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