The ketogenic diet has been shown to be effective for weight loss. It involves reducing carbohydrate intake and increasing fat consumption, which can help the body enter a state of ketosis. This state leads to the body burning fat for energy instead of carbohydrates, resulting in weight loss.
What We OfferCounting calories is not the primary focus of a ketogenic diet. The diet primarily focuses on reducing carbohydrate intake and increasing fat consumption. However, it is still important to maintain a calorie deficit to achieve weight loss. Paying attention to portion sizes and overall energy intake can help achieve this deficit.
The timeline for seeing results on a ketogenic diet can vary for individuals. Some people may experience weight loss within the first week, while others may take longer. It is important to maintain consistency with the diet and give your body time to adapt to using fat for energy.
Yes, a ketogenic diet typically includes foods high in fat and low in carbs. This can include meats, fish, eggs, dairy products, nuts, seeds, and healthy oils. It is important to avoid foods high in carbohydrates such as grains, sugary treats, and starchy vegetables.
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