A thermogenic diet is a specific eating plan that focuses on increasing your metabolism and overall calorie burn. It includes foods that are known to have a thermogenic effect, meaning they increase the body's heat production and help burn more calories.
What We OfferYes, the strategies outlined in Overcoming Food Anxiety on a Thermogenic Diet: Strategies for Success are designed to be applicable to anyone experiencing food anxiety while following a thermogenic diet. The book offers tailored approaches for different levels of anxiety and provides flexibility to accommodate individual preferences and needs.
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