Some examples of healthy drinks to include in your weekly diet are water, herbal tea, unsweetened almond milk, fresh vegetable juice, and green smoothies.
What We OfferIt is generally better to eat whole fruits rather than drinking fruit juice, as whole fruits provide more fiber and nutrients compared to their juice counterparts, which can be high in sugars.
Moderate consumption of caffeinated drinks, such as coffee and green tea, can be included as a part of a healthy diet. However, it is important to avoid excessive amounts of caffeine and opt for unsweetened versions.
There are some drinks that should be avoided or consumed in moderation for a healthy weekly diet. These include sugary beverages like soda and energy drinks, alcoholic beverages, and sweetened fruit juices.
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