The average amount of weight gained during pregnancy varies depending on factors such as pre-pregnancy weight and overall health. However, a guideline suggests that women with a normal pre-pregnancy BMI should gain between 25-35 pounds.
What We OfferYes, not gaining enough weight during pregnancy can pose certain risks. It may increase the chances of having a low birth weight baby, preterm birth, and other complications. It is important for pregnant women to maintain a healthy weight gain to support the growth and development of the fetus.
There are several factors that contribute to weight gain during pregnancy. These include increased blood volume, enlarging uterus, breast tissue development, amniotic fluid, and the growing fetus itself. Hormonal changes and increased calorie intake also play a role in weight gain.
Women can manage their weight gain during pregnancy by maintaining a balanced diet and regular exercise routine. It is important to consume nutritious foods that provide essential nutrients to support the health of both the mother and the baby. Consulting with a healthcare provider for personalized guidance is also recommended.
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