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Discover the best beginner-friendly supplements to kickstart your journey into ketosis and achieve optimal results from the start.

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What is ketosis?

Ketosis is a metabolic state in which the body starts using stored fats as its primary source of energy instead of glucose. This state is achieved by following a low-carbohydrate, high-fat ketogenic diet.

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Are there any beginner-friendly supplements that can help kickstart ketosis?

Yes, there are several supplements that can be beneficial for beginners who are trying to kickstart ketosis. Some popular options include exogenous ketones, MCT oil, and electrolyte supplements.

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FAQ (Frequently Asked Questions)


What are exogenous ketones and how can they help in the beginning stages of a ketogenic diet?

Exogenous ketones are supplemental ketones that are consumed to boost ketone levels in the body. They can be helpful for beginners because they provide an immediate source of ketones, which can help the body transition into ketosis more quickly and reduce the symptoms of the keto flu.

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