Fiber is a type of carbohydrate that cannot be fully broken down by the body. It plays a crucial role in effective body cleansing as it adds bulk to the stool, promotes regular bowel movements, and helps remove waste and toxins from the body.
What We OfferThere are numerous food sources of dietary fiber, including whole grains, fruits, vegetables, legumes, and nuts. Some examples of high-fiber foods include oats, quinoa, apples, broccoli, beans, and almonds. It's important to incorporate a variety of these foods into your diet for optimal fiber intake and body cleansing benefits.
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