Yes, following a keto diet can improve your sleep. The ketogenic diet is known to promote deeper and more restful sleep due to the increase in the production of GABA, a neurotransmitter that helps calm the brain. Additionally, the keto diet helps regulate blood sugar levels, reducing the likelihood of experiencing blood sugar spikes during the night that could disrupt sleep.
What We OfferWhile the keto diet can be beneficial for improving sleep, there are potential side effects that some individuals may experience. In the initial stages of transitioning to a keto diet, some people may experience insomnia or difficulty falling asleep due to changes in hormones and electrolyte balance. Additionally, the reduction in carbohydrates can cause changes in bowel movements and may affect sleep patterns. It is important to stay properly hydrated, consume adequate electrolytes, and monitor your body's response to the diet.
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