When dining out at a restaurant, there are several hacks you can use to stick to your healthy diet. Firstly, you can research the menu in advance and look for healthier options. Additionally, you can ask for smaller portions, choose grilled or steamed dishes instead of fried ones, and request dressings and sauces on the side. It's also important to listen to your body's fullness cues and not to overeat.
What We OfferAvoiding overeating can be challenging when dining out, but there are strategies you can use to stay conscious of portion sizes. Firstly, you can ask for a to-go box at the beginning of the meal and pack up half of your dish to take home. This prevents you from eating larger portions than necessary. Additionally, you can share a meal with a dining companion or order appetizers or side dishes instead of a main course. Lastly, listening to your body's hunger and fullness cues and eating slowly can help prevent overeating.
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