Crash diets are diets that promise quick weight loss by severely reducing calorie intake in a short period of time. These diets often eliminate entire food groups and focus on extremely low-calorie intake.
What We OfferCrash diets can pose several dangers to the body. Firstly, they often deprive the body of essential nutrients, leading to nutritional deficiencies. Additionally, crash diets can slow down the metabolism, making weight loss even more difficult in the long run. They can also have negative impacts on mental health, as they often create unhealthy relationships with food and can contribute to disordered eating patterns.
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