Following a low-carb diet can lead to potential side effects such as fatigue, dizziness, constipation, bad breath, and nutrient deficiencies. When you reduce your intake of carbohydrates, your body may experience a decrease in energy levels, causing fatigue and dizziness. Additionally, low-carb diets often lack fiber which can lead to constipation. Another common side effect is bad breath, known as keto breath, which is caused by the breakdown of fat. Finally, cutting out certain carby foods may result in nutrient deficiencies if you're not getting an adequate amount of vitamins, minerals, and antioxidants from other sources.
What We OfferFollowing a low-carb diet for an extended period of time can have potential long-term effects. Since low-carb diets restrict certain food groups, individuals may miss out on essential nutrients like fiber, vitamins, and minerals. Without sufficient fiber intake, digestive issues such as constipation may continue to persist. In the long run, nutrient deficiencies can weaken the immune system and increase the risk of developing chronic diseases. Additionally, long-term low-carb diets may also cause a decrease in athletic performance due to reduced glycogen stores, which are essential for sustained energy during exercise. It is important to find a balanced approach to nutrition that suits your individual needs and goals.
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