A plant-based metabolic diet can support gut health by providing a variety of fiber-rich foods which promote the growth of beneficial gut bacteria. Additionally, plant-based foods are rich in antioxidants and phytochemicals that have anti-inflammatory properties, helping to reduce gut inflammation and support a healthy gut microbiome.
What We OfferYes, a plant-based metabolic diet can help improve digestion. The high fiber content in plant-based foods helps to regulate bowel movements and prevent constipation. Additionally, the natural enzymes present in fruits and vegetables aid in the breakdown of food and assist with nutrient absorption. The overall nutrient-dense nature of a plant-based diet also supports optimal digestive function.
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