The thermogenic diet is a diet that focuses on increasing the body's metabolism to promote fat loss. It works by consuming foods and supplements that have a thermogenic effect on the body, meaning they increase the body's heat production and energy expenditure.
What We OfferAbsolutely! Regular exercise is a key component in maximizing the effectiveness of the thermogenic diet. Engaging in both cardio and strength training exercises can help increase metabolism, burn more calories, and promote fat loss.
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