Emotional eating refers to the habit of turning to food as a way to cope with emotions such as stress, sadness, or boredom. Instead of eating to satisfy physical hunger, emotional eaters use food as a source of comfort or distraction.
What We OfferThere are several strategies that can help individuals overcome emotional eating during a fat loss diet. One approach is to identify triggers or patterns that lead to emotional eating and find alternative ways to cope with emotions, such as engaging in physical activity, practicing mindfulness or meditation, or seeking support from friends or a therapist. Building a support system and developing healthier coping mechanisms can help break the cycle of emotional eating and support progress towards fat loss goals.
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