A calorie deficit diet is a type of diet plan in which you consume fewer calories than your body needs to maintain its current weight. This creates a calorie deficit, causing your body to burn stored fat for energy and resulting in weight loss.
What We OfferYou can prevent mistakes on a calorie deficit diet by carefully tracking your calorie intake, reading food labels, planning your meals in advance, and avoiding mindless eating. It's crucial to be mindful of your portion sizes and make healthy, nutrient-dense food choices to stay on track with your weight loss goals.
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