Lack of sleep can have a negative impact on weight loss. When we don't get enough sleep, our body produces more ghrelin, a hormone that increases appetite, while reducing leptin, a hormone that suppresses appetite. This can lead to increased cravings and overeating, making it harder to lose weight.
What We OfferThe recommended amount of sleep for optimal weight management is generally 7-9 hours per night for adults. However, individual needs may vary. It's important to listen to your body and prioritize a consistent sleep schedule to support your weight loss goals.
Yes, the timing of sleep can affect weight loss. Research suggests that aligning your sleep schedule with natural light-dark cycles, and maintaining a consistent sleep routine, can help regulate your body's metabolism and optimize weight management.