A calorie deficit is when you consume fewer calories than your body needs to maintain its current weight. This forces your body to use stored fat as a source of energy, resulting in weight loss.
What We OfferThere are several methods of intermittent fasting, including the 16/8 method, where you fast for 16 hours and eat within an 8-hour window, and alternate day fasting, where you fast every other day. These methods can be tailored to fit individual preferences and goals.
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