The thermic diet is a dietary approach that focuses on boosting metabolism through the consumption of specific foods. It works by increasing the thermic effect of food, which is the energy expenditure required to digest, absorb, and process nutrients from food.
What We OfferSome examples of foods that can boost metabolism include protein-rich foods such as lean meats, eggs, and legumes. Additionally, spicy foods like chili peppers and ginger can also increase metabolism. Green tea and coffee have been shown to have a thermogenic effect as well.
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