Vitamin C is a powerful antioxidant that neutralizes free radicals, which are known to contribute to aging and skin damage. It helps promote collagen production, which improves skin elasticity and reduces the appearance of wrinkles, giving a more youthful appearance.
What We OfferIt is possible to obtain sufficient vitamin C from a healthy diet rich in fruits and vegetables. Citrus fruits, berries, kiwi, peppers, and leafy greens are excellent natural sources of vitamin C. However, individual requirements may vary, and supplementation may be necessary to ensure optimal intake, especially if dietary restrictions or limitations exist.
Vitamin C is generally safe in recommended doses, but excessive intake can lead to gastrointestinal issues such as diarrhea and stomach cramps. High doses may also increase the risk of kidney stones in susceptible individuals. It is important to follow the recommended guidelines and consult a healthcare professional before starting any supplementation.
Yes, vitamin C plays a vital role in supporting the immune system. It strengthens the body's natural defense mechanisms and helps in the production of antibodies and white blood cells. Regular intake of vitamin C can reduce the duration and severity of common illnesses such as colds and flu.
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