Emotional eating refers to the habit of consuming food as a response to emotions, such as stress, boredom, sadness, or anxiety, rather than hunger. It is often characterized by the consumption of high-calorie, comfort foods.
What We OfferNutritionists recommend several strategies to overcome emotional eating. Firstly, keeping a food diary can help individuals identify patterns and triggers for emotional eating. It is also important to find alternative ways to cope with emotions, such as engaging in physical activities, talking to a friend or therapist, or practicing relaxation techniques. Developing mindful eating habits, including paying attention to hunger and fullness cues, can also help prevent emotional eating.
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