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Learn how caloric restriction and fasting can play a crucial role in preventing chronic diseases and improving overall health and well-being.

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What is caloric restriction?

Caloric restriction is a dietary approach in which an individual consumes fewer calories than their usual intake, without depriving themselves of essential nutrients. It has been shown to have numerous health benefits and is often used as a strategy to prevent chronic diseases.

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What are some examples of chronic diseases that can be prevented through caloric restriction?

Caloric restriction has been found to be effective in preventing a wide range of chronic diseases including obesity, type 2 diabetes, cardiovascular disease, certain types of cancer, and neurodegenerative disorders such as Alzheimer's and Parkinson's disease.

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How does fasting contribute to the prevention of chronic diseases?

Fasting is a form of caloric restriction that involves voluntarily abstaining from food or drinks for a specific period of time. It has been shown to activate various cellular processes in the body that promote health and protect against chronic diseases. These include improved insulin sensitivity, reduced inflammation, enhanced cellular repair, and increased production of antioxidants.

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