Caloric restriction is a dietary approach in which an individual consumes fewer calories than their usual intake, without depriving themselves of essential nutrients. It has been shown to have numerous health benefits and is often used as a strategy to prevent chronic diseases.
What We OfferFasting is a form of caloric restriction that involves voluntarily abstaining from food or drinks for a specific period of time. It has been shown to activate various cellular processes in the body that promote health and protect against chronic diseases. These include improved insulin sensitivity, reduced inflammation, enhanced cellular repair, and increased production of antioxidants.
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