There are several vitamins that are important for maintaining good eye health and promoting clear vision. Some of these vitamins include vitamin A, vitamin C, vitamin E, and the B vitamins.
What We OfferVitamin C is a powerful antioxidant that helps protect the eyes from damage caused by free radicals. It also plays a role in the formation of collagen, which is important for maintaining the health of blood vessels in the eyes.
Vitamin E helps protect the cells of the eyes from oxidative stress, which can contribute to the development of age-related macular degeneration and cataracts. It also supports the health of the retinal cells.
Yes, the B vitamins, including vitamins B6, B9 (folate), and B12, are important for eye health. They help reduce levels of the amino acid homocysteine, high levels of which are linked to an increased risk of age-related macular degeneration.
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