Yes, there is growing evidence suggesting that diet can have an impact on mental health. A poor diet, high in processed foods and saturated fats, has been associated with an increased risk of developing mental health disorders, including depression.
What We OfferThere are several theories on how a low-fat diet may act as an antidepressant. One theory suggests that reducing the intake of saturated fats and incorporating more nutrient-dense foods may improve overall brain function and reduce inflammation, which are factors implicated in depression. Additionally, a low-fat diet may contribute to weight loss and improved self-esteem, which can have positive effects on mental well-being.
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