Vitamin B3, also known as niacin, is a water-soluble vitamin that plays a crucial role in metabolism by converting carbohydrates, fats, and proteins into energy. It also helps regulate blood sugar levels. In terms of weight loss, vitamin B3 can help boost metabolism, which can aid in burning calories and promoting weight loss.
What We OfferVitamin B3 can be obtained from various food sources. Good dietary sources of vitamin B3 include poultry, fish, lean meats, whole grains, legumes, and nuts. If you have a deficiency or if you are unable to meet your vitamin B3 needs through diet alone, supplements are also available. However, it is always advisable to consult with a healthcare professional before starting any new supplement regimen.
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