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Learn how to set achievable weight loss goals that prioritize getting enough sleep to ensure long-term success and overall well-being.

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How does sleep affect weight loss?

Sleep plays a crucial role in weight loss and overall health. Lack of quality sleep can disrupt hormonal balance, leading to increased appetite and cravings, decreased metabolism, and reduced motivation for physical activity. On the other hand, sufficient sleep promotes a healthy metabolism, balances hunger hormones, helps maintain muscle mass, and boosts energy levels for exercise. Therefore, prioritizing good sleep is essential for successful weight loss.

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