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Discover whether intermittent fasting and a calorie deficit diet are appropriate for all individuals and understand their potential benefits and considerations.

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What is intermittent fasting?

Intermittent fasting is a type of eating pattern that involves cycling between periods of fasting and eating. It does not specify which foods to eat or avoid, but rather when to eat them.

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Can anyone follow intermittent fasting?

Intermittent fasting can be suitable for most healthy individuals, but it may not be appropriate for certain groups of people such as pregnant or breastfeeding women, individuals with a history of eating disorders, or those with certain medical conditions. It is always recommended to consult with a healthcare professional before starting any new diet or eating plan.

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FAQ (Frequently Asked Questions)


Is calorie deficit diet the same as intermittent fasting?

No, a calorie deficit diet is not the same as intermittent fasting. A calorie deficit diet is a weight loss strategy that involves consuming fewer calories than your body needs, while intermittent fasting focuses more on the timing of meals rather than the amount of calories consumed. However, it is possible to combine intermittent fasting with a calorie deficit diet for enhanced weight loss results.

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