Intermittent fasting is a type of eating pattern that involves cycling between periods of fasting and eating. It does not specify which foods to eat or avoid, but rather when to eat them.
What We OfferNo, a calorie deficit diet is not the same as intermittent fasting. A calorie deficit diet is a weight loss strategy that involves consuming fewer calories than your body needs, while intermittent fasting focuses more on the timing of meals rather than the amount of calories consumed. However, it is possible to combine intermittent fasting with a calorie deficit diet for enhanced weight loss results.
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