The keto diet has several potential health benefits for beginners. It can aid in weight loss, improve insulin sensitivity, lower blood sugar levels, reduce inflammation, and potentially protect against certain diseases.
What We OfferWhile the keto diet can offer short-term health benefits, there are potential risks associated with long-term adherence. These include nutrient deficiencies, an increased risk of liver and kidney problems, and potential negative effects on cardiovascular health. It is important to consult with a healthcare professional before starting the diet to minimize these risks.
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