Vitamin C can help with weight loss by promoting the metabolism of fats and reducing water retention in the body, which can help shed excess water weight.
What We OfferVitamin C is involved in the synthesis of carnitine, a compound that helps transport fatty acids to the mitochondria to be used as a source of energy. By supporting this process, Vitamin C can aid in the metabolism of fats.
In addition to its role in fat metabolism, Vitamin C is a powerful antioxidant that can help protect cells from oxidative stress during exercise. It also supports the immune system and overall health, which can be beneficial for individuals undergoing weight loss efforts.
The recommended daily intake of Vitamin C for adults is around 75 to 90 milligrams for women and 90 to 120 milligrams for men. However, it is always best to consult with a healthcare professional to determine the appropriate dosage based on your specific needs and circumstances.
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