Quercetin is a flavonoid, which is a type of plant compound that has been studied for its potential effects on weight loss. It is found in various fruits and vegetables, such as apples, onions, and berries. Quercetin has been shown to increase metabolism, reduce inflammation, and regulate blood sugar levels, all of which can support weight loss efforts.
What We OfferIn general, quercetin is considered safe for most people when consumed in normal food amounts. However, high doses of quercetin supplements may cause side effects such as headaches, stomachaches, or tingling sensations. It is always recommended to follow the recommended dosage and consult with a healthcare professional if you have any concerns or existing medical conditions.
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