Resistance training, also known as strength training or weightlifting, is a form of exercise that involves using external resistance, such as weights or resistance bands, to build and tone muscles. It helps to increase muscle strength, endurance, and size.
What We OfferThe frequency of resistance training sessions depends on your fitness level and goals. Ideally, it is recommended to engage in resistance training at least two to three times per week. This allows your muscles to recover and adapt, promoting fat burn and muscle growth. It is important to find a balance between training and rest days to avoid overtraining and injury.
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