Nutrient-dense foods are foods that provide a high amount of nutrients, such as vitamins, minerals, and antioxidants, in relation to their calorie content. These foods are rich in essential nutrients and offer a wide range of health benefits.
What We OfferSome examples of nutrient-dense foods include fruits, vegetables, whole grains, lean proteins, nuts, and seeds. These foods are packed with vitamins, minerals, fiber, and other beneficial compounds that support overall health and contribute to weight loss when consumed as part of a calorie deficit diet.
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