Yes, a keto diet can potentially improve the health and appearance of the skin. The low-carb, high-fat nature of the ketogenic diet can help reduce inflammation, control blood sugar levels, and improve overall skin health.
What We OfferWhile there is limited scientific research specifically focusing on the effects of a keto diet on skin health, some studies have shown promising results. For instance, a small study published in the Journal of Investigative Dermatology found that a low-carb diet reduced acne lesions in participants. However, more research is needed to fully understand the relationship between a keto diet and skin health.
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