Water weight refers to the extra water that your body may retain, leading to temporary weight gain. It is usually caused by factors like excessive salt intake, hormonal changes, certain medications, or high carbohydrate consumption.
What We OfferDistinguishing between fat loss and water weight loss can be challenging. However, there are some indicators that may help. If you notice a sudden drop in weight that seems too good to be true, it is likely due to water weight loss. Fat loss, on the other hand, is a gradual process and it takes time to see significant changes in body composition.
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