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Learn about water weight and how it can affect the numbers on your scale, helping you understand the fluctuations in weight.

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What is water weight?

Water weight refers to the extra water that your body may retain, leading to temporary weight gain. It is usually caused by factors like excessive salt intake, hormonal changes, certain medications, or high carbohydrate consumption.

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Can water weight affect the numbers on the scale?

Yes, water weight can significantly affect the numbers on the scale. When your body retains more water, it adds to your overall weight, making the scale display a higher number. This temporary weight gain may be confusing and frustrating for some people trying to track their progress.

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FAQ (Frequently Asked Questions)


How can I distinguish between fat loss and water weight loss?

Distinguishing between fat loss and water weight loss can be challenging. However, there are some indicators that may help. If you notice a sudden drop in weight that seems too good to be true, it is likely due to water weight loss. Fat loss, on the other hand, is a gradual process and it takes time to see significant changes in body composition.

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