Green tea is a type of tea that is made from the leaves of the Camellia sinensis plant. It is known for its numerous health benefits and is often consumed for its antioxidant properties.
What We OfferYes, green tea has various other health benefits. It is known to improve brain function, lower the risk of certain types of cancer, reduce the risk of heart disease, and promote a healthy immune system.
To unlock the fat-burning potential of green tea, it is recommended to consume it regularly and in adequate amounts. The optimal dosage is usually around 3-5 cups per day. It is important to brew it properly to avoid losing its beneficial properties.
While green tea is generally safe for most people, excessive consumption can lead to certain side effects such as insomnia, irritability, and an upset stomach due to its caffeine content. It is advisable to consume it in moderation and consult with a healthcare professional if you have any concerns.
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