Whole foods are foods that are in their natural, unprocessed state, free from additives or artificial ingredients. They include fruits, vegetables, whole grains, nuts, and seeds.
What We OfferThere are several ways to incorporate whole foods into your diet. Start by gradually replacing processed snacks with whole foods such as fresh fruits, vegetables, or nuts. Include a variety of colorful fruits and vegetables in your meals. Replace refined grains with whole grains like quinoa or brown rice. It's also important to focus on mindful eating and listening to your body's hunger cues.
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