An essential fatty acid is a type of fat that our body needs but cannot produce on its own. We must obtain it through our diet.
What We OfferYes, both omega-3 and omega-6 fatty acids are essential for athletes as they play crucial roles in inflammation, recovery, and overall health.
Athletes can ensure they consume enough essential fatty acids by including small servings of healthy fats in their meals, such as avocado, olive oil, or fatty fish like salmon.
The potential risks of not meeting essential fatty acid needs for athletes include impaired recovery, increased inflammation, decreased immune function, and overall compromised performance.
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