Oat bran is the outer layer of the oat groat, which is the whole grain kernel. It is packed with fiber, protein, vitamins, and minerals, making it a healthy addition to your diet.
What We OfferYes, oat bran is rich in fiber, protein, iron, magnesium, and B vitamins. It can help lower cholesterol levels, improve heart health, and support a healthy digestive system.
You can add oat bran to your morning cereal or yogurt, mix it into smoothies, or use it as a topping for baked goods. You can also use it as a substitute for breadcrumbs in recipes.
Oat bran is generally well-tolerated by most people. However, if you have celiac disease or gluten intolerance, it's important to choose certified gluten-free oat bran to avoid any adverse reactions.
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