Slimming diets are sustainable and aim to achieve long-term weight loss through balanced nutrition and regular exercise. Fad diets, on the other hand, are often extreme and focus on quick, short-term weight loss, usually by restricting certain food groups or promoting unusual eating habits.
What We OfferFollowing a fad diet can have several negative consequences. These diets often lack essential nutrients, leading to nutritional deficiencies and potential health problems. Additionally, fad diets can create an unhealthy relationship with food, promote disordered eating patterns, and increase the risk of developing eating disorders. It is important to consult with a healthcare professional before starting any extreme diets.
Click Me!Look at Me