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Learn how stress can affect weight loss plateaus and discover strategies to overcome roadblocks on your calorie deficit journey.

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Why am I not losing weight even though I'm on a calorie deficit?

There can be several reasons why you may not be losing weight despite being on a calorie deficit. One possibility is that you are not accurately tracking your calorie intake. It's important to measure your portions and count calories correctly to ensure that you are in a deficit. Another reason could be that your metabolism has slowed down due to the stress you are experiencing. When your body is under stress, it releases hormones that can interfere with weight loss. Additionally, you may be experiencing a weight loss plateau, which is a common occurrence when your body adapts to the calorie deficit. To overcome this, you can try incorporating different types of exercises or adjusting your calorie intake.

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Can stress lead to weight gain?

Yes, stress can contribute to weight gain. When you are stressed, your body releases cortisol, which is a hormone that can increase your appetite and make you crave high-calorie comfort foods. Additionally, stress can also lead to emotional eating, where you turn to food for comfort or as a coping mechanism. Moreover, stress can affect your sleep patterns and energy levels, making it harder for you to engage in physical activities or exercise regularly.

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How can I manage stress to overcome weight loss plateaus?

Managing stress is crucial in overcoming weight loss plateaus. One effective way to manage stress is through regular exercise, as physical activity helps to release endorphins, which are known as feel-good hormones. Engaging in activities like yoga or meditation can also be beneficial in reducing stress levels. Additionally, ensuring you get enough sleep, practicing relaxation techniques, and seeking support from friends, family, or a therapist can also help in managing stress. It's important to find stress-reducing activities that work for you and make them a part of your daily routine.

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