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Discover the potential side effects of following a low carb diet, including the impact on energy levels, nutritional deficiencies, and the challenges of long-term adherence.

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What are the potential side effects of a low carb diet?

Some potential side effects of a low carb diet include fatigue, constipation, bad breath, mood swings, and nutrient deficiencies. These side effects are often temporary and may vary from person to person.

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How does a low carb diet affect energy levels?

A low carb diet can initially cause a drop in energy levels due to the body adjusting to a different fuel source. However, some people may experience increased energy levels once their body adapts to using stored fat as fuel instead of carbohydrates.

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Can a low carb diet lead to nutrient deficiencies?

Yes, a low carb diet can potentially lead to nutrient deficiencies if not properly planned. Since many high-carb foods are also good sources of vitamins and minerals, it's important for individuals following a low carb diet to ensure they are getting adequate amounts of nutrients from other food sources or supplements.

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