Some potential side effects of a low carb diet include fatigue, constipation, bad breath, mood swings, and nutrient deficiencies. These side effects are often temporary and may vary from person to person.
What We OfferYes, a low carb diet can potentially lead to nutrient deficiencies if not properly planned. Since many high-carb foods are also good sources of vitamins and minerals, it's important for individuals following a low carb diet to ensure they are getting adequate amounts of nutrients from other food sources or supplements.
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