06/07 14090

Discover the incredible impact of fiber on improving and maintaining strong bone health, and find out how to naturally boost your intake to promote overall wellness.

More Info

What are the benefits of fiber for bone health?

Fiber plays a crucial role in maintaining bone health. It helps in the absorption of important minerals like calcium, magnesium, and phosphorus, which are essential for strong bones. Moreover, fiber helps to reduce inflammation in the body, which is linked to bone loss. Lastly, it promotes the growth of beneficial gut bacteria, which aids in effective nutrient absorption.

What We Offer

How much fiber should I consume daily to boost bone health?

The recommended daily intake of fiber varies depending on age and gender. For adult men up to the age of 50, it is recommended to consume about 38 grams of fiber per day. For women of the same age group, the recommended intake is 25 grams per day. For adults above the age of 50, the recommended intake decreases to 30 grams for men and 21 grams for women.

Look at Me!

FAQ (Frequently Asked Questions)


What are some good sources of fiber for bone health?

There are several great sources of fiber that can help to boost bone health. Some of the key sources include fruits like raspberries, bananas, and apples, vegetables such as broccoli, Brussels sprouts, and sweet potatoes, whole grains like oats, quinoa, and brown rice, and legumes such as black beans, lentils, and chickpeas. Additionally, nuts, seeds, and flaxseeds are also excellent sources of fiber.

Click Me!Look at Me