The Mediterranean Diet is a way of eating that is inspired by the traditional dietary patterns of countries bordering the Mediterranean Sea. It emphasizes consuming whole, minimally processed foods such as fruits, vegetables, whole grains, legumes, lean proteins, and healthy fats.
What We OfferYes, there are general guidelines to follow on the Mediterranean Diet. These include eating plenty of fruits and vegetables, choosing whole grains over refined grains, including legumes and nuts in your meals, prioritizing fish and poultry over red meat, using olive oil as the primary source of fat, and consuming moderate amounts of dairy products and red wine (in moderation).
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