The Fat Oxidation Diet is a dietary approach that focuses on maximizing the body's ability to burn fat for fuel. It involves eating a high-fat, low-carbohydrate diet to switch the body into a state of ketosis, where it relies on fat for energy instead of carbohydrates.
What We OfferThere are several strategies that can help break the cycle of emotional eating. Firstly, identifying triggers and finding alternative coping mechanisms like exercise or journaling can be helpful. Creating a supportive environment, seeking professional help if needed, and practicing mindful eating are also effective ways to overcome emotional eating.
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